Sacred Circles Center
Yoga, meaning “union” is the practice of finding balance and harmony within body, mind and spirit. Through movement linked with breath we cultivate awareness of our bodies, stillness of our minds, acceptance of others and ourselves, and peace in our hearts. “Yoga Therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health, refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude.”
The Benefits of Yoga
• Improve your posture and flexibility
• Build strength
• Create longer, leaner muscles •Speed up your metabolism
• Lose weight •Have more energy and balance
• Reduce stress •Recover from injury and chronic pain
• Experience a new level of emotional calm and mental clarity
• Open yourself to the process of transformation
• Enjoy life more
We offer private and group yoga instruction for all ages, levels and bodies. Please inquire as to specific dates and times and sign-up to receive our monthly e-newsletter. Renee Tello is a Registered Yoga Teacher with the Yoga Alliance. She has been practicing for 7 years and enjoys all types of yoga, pranayama(breath work) and meditation.
She received her 200-hour teacher training certification from Yoga Works and is currently studying Ayurvedic Medicine at the California College of Ayurveda.
Please call (562) 464-9703 to schedule your class with Renee.